I hear it all the time, "I can't meditate", and I totally get it because I used to feel the same until I actually learned what meditation is.
Unfortunately, modern media and entertainment has lied to us about meditation. It's not 'no mind' but rather 'witnessing mind'. The shift from one to the other is absolutely transformative within the practice.
That is why I have created a 15-hour 3-day in depth sacred breath and meditation training. The information and practices I have to share with you will give you a foundation that can truly support you in your own practice.
This training happens over two full days, June 6th and 7th, from 9am to 4pm. On these full days, we will...
-start with a group cacao experience to ground and center us
-then move into some gentle yoga to prepare us for a seated meditation practice
-after we will go into our first meditation practice to give you real experience of the techniques we are learning
-next we will go into theory, history, and technique
-after lunch we will come back to a yoga nidra practice (focused rest)
-we then go into our breath work after this to learn dynamic breathing exercises
-then wrap the day up with a very ancient meditation practice that has huge benefits like reducing pain and increasing joy
-this repeats on day 2 to really anchor in everything with practice as well as more depth of information being presented
After these two full days, we will go back into life with a home practice plan for two weeks before we meet for one more half day, June 20th from 1-4pm. Here we will discuss your experience, answer questions, and practice together again to really anchor everything in.
If you have ever wanted to deepen into a meditation practice, then this training is for you. Sign up soon as spots are limited!
This training is $200 and includes your own meditation cushion as well as a meditation essential oil blend.
Please contact Benny directly to sign-up and make a non-refundable deposit of $50
Phone number (719)464-7711 or email primaloriginholistics@gmail.com