What Happens in a Session

Every Prime 2.0 session follows a deliberate structure, while remaining fully responsive to what your body needs that day.

We open with a five-minute consult to orient the session to where you are right now, physically, mentally, and energetically. From there, thirty minutes of yoga moves you through breath, mobility, and somatic awareness, warming the tissues and bringing you into your body before the table work begins.

The heart of the session is seventy-five minutes of therapeutic massage using complimentary CBD massage oil, chosen for its genuine anti-inflammatory and pain-relieving properties, alongside a complimentary high potency CBD spot treatment applied where your body needs it most. This isn't a relaxation massage. It's skilled, informed bodywork drawing from over fifteen modalities including deep tissue, neuromuscular therapy, myofascial release, cupping, hot stone, and more.

The session closes with fifteen minutes of sound therapy using gong and singing bowls to settle the nervous system, followed by five minutes of intentional silence and a grounded outro to bring you fully back before you leave.

You don't arrive and get whatever's available. You arrive and receive the full practice, every time.

Please make sure to arrive freshly showered, free of any fragrances, and wearing clothes you are comfortable moving in.

What's Included

• Five-minute intake and consult

• Thirty-minute yoga and somatic warm-up

• Seventy-five-minute therapeutic massage

• Complimentary CBD massage oil (anti-inflammatory, pain-relieving)

• Complimentary high potency CBD spot treatment

• Fifteen-minute sound therapy with gong and singing bowls

• Five minutes of intentional silence

• Grounded outro and closing

Available Add-Ons

• CBD wellness shot — $10 (selected in your pre-session questionnaire)

• CBD muscle rub to take home — $50 (below retail)

• Two-step CBD muscle detox soak — $15

• Rainforest herb tinctures — $25 (pain, nerve, digestive, hormonal support)

• Ceremonial cacao — $15 for 1/4 lb, $30 for 1/2 lb

Ceremonial Soul-Session

By eligibility | $200

Some moments in life call for something more than restoration. The Ceremonial Soul-Session is medicine work, drawing from traditional Mesoamerican healing arts learned through direct study and reciprocal relationship with wisdom keepers in Central America. It is offered through my own lens, with deep respect for where these practices come from, in a way that is accessible and grounded for the people I work with.

This is not a premium version of The Prime 2.0. It is a different category of work entirely, intended for clients who are at a threshold, processing something significant, seeking a deeper reset, or ready to work at a level the regular session doesn't reach.

What the Session Includes

• Limpia — a traditional spiritual cleansing to clear what you're carrying

• Spirit bathing — a ritual preparation of the body and energy field

• Sobada — traditional Mesoamerican abdominal massage that works with the organs, the nervous system, and the emotional body

• Kitchen session with hands-on cacao elixir preparation

• Cacao ceremony to open and anchor the work

• Includes 1/2 lb of cacao and ceremony cup

Eligibility

The Ceremonial Soul-Session is available to clients with an established relationship within the practice. To book, you must have received a Prime 2.0 session within the previous three months. This requirement exists to protect the integrity of the work and to ensure you arrive with the foundation it deserves.

Cacao

Ceremonial cacao is one of the most studied and historically documented plant medicines in the world, used for centuries across Mesoamerica for its physical, cognitive, and ceremonial properties. I source directly from agroforest farms in Guatemala, through relationships built on trust with the farming families and women's collectives who do the work. What I carry is the real thing, traceable, ethically sourced, and genuinely potent.

Product

• 1/4 lb cacao block — $15

• 1/2 lb cacao block — $30

The Cacao Hour — $100

An in-person or online session designed to introduce you to ceremonial cacao properly. We cover the history and health benefits, spend time in the kitchen preparing your own elixir, and close with a simple ceremony. You leave with a half pound cacao block, a mug, and the knowledge to work with it on your own.

Online sessions are available via Zoom. Materials are shipped to you ahead of the scheduled session along with a suggested kitchen supply list so you arrive prepared.

Mentorship

For Seekers

If you're spiritually curious but tired of the noise, the performative wellness culture, and the endless stream of ungrounded information, this is for you. Grounded one-on-one mentorship to help you find a real, embodied, sustainable path forward without the dogma. Inquire to learn more.

For Practitioners

If you're a holistic provider who wants to build a multi-disciplinary, integrated practice, this is also for you. I've spent seventeen years doing exactly that, and the practice you see here didn't happen by accident. Inquire about working together.

Mentorship sessions are available outside of regular service hours and can be scheduled online, making them accessible no matter where you are.

Booking

The practice is currently fully booked, with existing clients holding their spots a full year out. New clients are welcome to apply. When a spot opens, I reach out to applicants whose needs and availability are the right fit.

This isn't a barrier. It's how I make sure every client gets the attention and continuity the work requires.

In the meantime, the Cacao Hour, seeker mentorship, and practitioner mentorship are all available to schedule now, including outside of regular service hours. If you're ready to start, there's a way in.

Working Together Remotely

Not in the Keokuk area, or looking to connect while you wait for a session spot to open? The Cacao Hour, seeker mentorship, and practitioner mentorship are all available online via Zoom and can be scheduled outside of regular service hours. Reach out to start a conversation.