Current Movement Offerings
Yoga In The Park
Yoga in the Park Every Saturday | May – August | 8:00 – 9:00 AM Rand Park Pavilion, Keokuk, Iowa
Start your Saturday morning outside. This weekly class is rooted in yoga but pulls in elements of strength training, breathwork, and functional movement, making it a well-rounded hour that works for your whole body. No experience needed, beginners are genuinely welcome here.
What to Bring
Yoga mat
Two yoga blocks (these are important for a safe practice, any basic set on Amazon works great)
A blanket
Water
Sunscreen
Cost $15 per person | $10 each when you bring a friend. Cash preferred.
Plan to arrive 10 minutes early so you have time to get settled before we begin.
Monday Night Yoga
Monday Night Yoga Every Monday | 6:40 – 7:40 PM Downtown Keokuk, Iowa
This is a monthly commitment class, and intentionally so. Rather than drop-in sessions, Monday Night Yoga is structured around continuity. Each month we build on the last, going deeper into yogic studies, refining technique, and developing a real practice together as a group. If you're ready to move beyond the basics and actually invest in your practice, this is the class for you.
It's still accessible, but it's designed for people who want more than a weekly workout.
What to Bring
Yoga mat
Two yoga blocks (any basic set from Amazon works, these are important for safe practice)
A blanket
Water
Cost $40 per month, billed as a full monthly commitment.
Location Indoor studio, downtown Keokuk. Address provided upon registration.
Please text (719)464-7711 to get registered
August Gong Yoga
A sacred outdoor ritual combining breath, movement, and live sound healing in Riverview Park. Each class follows a four-element arc to guide you through fire (activation), water (release), air (clarity), and earth (integration).
Details:
Saturday, July 12th at 8am
$15 per class, or bring a friend for $20 for both of you | All levels welcome
Bring a mat, water, blankets for padding, sunscreen, sunglasses, bug spray and your breath
July Gong Yoga
A sacred outdoor ritual combining breath, movement, and live sound healing in Riverview Park. Each class follows a four-element arc to guide you through fire (activation), water (release), air (clarity), and earth (integration).
Details:
Saturday, July 12th at 8am
$15 per class, or bring a friend for $20 for both of you | All levels welcome
Bring a mat, water, blankets for padding, sunscreen, sunglasses, bug spray and your breath
June Gong Yoga
A sacred outdoor ritual combining breath, movement, and live sound healing in Riverview Park. Each class follows a four-element arc to guide you through fire (activation), water (release), air (clarity), and earth (integration).
Details:
Saturday, June 7th at 8am
$15 per class | All levels welcome
Bring a mat, water, blankets for padding, sunscreen, sunglasses, bug spray and your breath