Current Movement Offerings

Yoga In The Park
May
2
to Aug 29

Yoga In The Park

Yoga in the Park Every Saturday | May – August | 8:00 – 9:00 AM Rand Park Pavilion, Keokuk, Iowa

Start your Saturday morning outside. This weekly class is rooted in yoga but pulls in elements of strength training, breathwork, and functional movement, making it a well-rounded hour that works for your whole body. No experience needed, beginners are genuinely welcome here.

What to Bring

  • Yoga mat

  • Two yoga blocks (these are important for a safe practice, any basic set on Amazon works great)

  • A blanket

  • Water

  • Sunscreen

Cost $15 per person | $10 each when you bring a friend. Cash preferred.

Plan to arrive 10 minutes early so you have time to get settled before we begin.

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Monday Night Yoga
May
11
to Dec 21

Monday Night Yoga

Monday Night Yoga Every Monday | 6:40 – 7:40 PM Downtown Keokuk, Iowa

This is a monthly commitment class, and intentionally so. Rather than drop-in sessions, Monday Night Yoga is structured around continuity. Each month we build on the last, going deeper into yogic studies, refining technique, and developing a real practice together as a group. If you're ready to move beyond the basics and actually invest in your practice, this is the class for you.

It's still accessible, but it's designed for people who want more than a weekly workout.

What to Bring

  • Yoga mat

  • Two yoga blocks (any basic set from Amazon works, these are important for safe practice)

  • A blanket

  • Water

Cost $40 per month, billed as a full monthly commitment.

Location Indoor studio, downtown Keokuk. Address provided upon registration.

Please text (719)464-7711 to get registered

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August Gong Yoga
Aug
9

August Gong Yoga

A sacred outdoor ritual combining breath, movement, and live sound healing in Riverview Park. Each class follows a four-element arc to guide you through fire (activation), water (release), air (clarity), and earth (integration).

Details:

  • Saturday, July 12th at 8am

  • $15 per class, or bring a friend for $20 for both of you | All levels welcome

  • Bring a mat, water, blankets for padding, sunscreen, sunglasses, bug spray and your breath

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July Gong Yoga
Jul
12

July Gong Yoga

A sacred outdoor ritual combining breath, movement, and live sound healing in Riverview Park. Each class follows a four-element arc to guide you through fire (activation), water (release), air (clarity), and earth (integration).

Details:

  • Saturday, July 12th at 8am

  • $15 per class, or bring a friend for $20 for both of you | All levels welcome

  • Bring a mat, water, blankets for padding, sunscreen, sunglasses, bug spray and your breath

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June Gong Yoga
Jun
7

June Gong Yoga

A sacred outdoor ritual combining breath, movement, and live sound healing in Riverview Park. Each class follows a four-element arc to guide you through fire (activation), water (release), air (clarity), and earth (integration).

Details:

  • Saturday, June 7th at 8am

  • $15 per class | All levels welcome

  • Bring a mat, water, blankets for padding, sunscreen, sunglasses, bug spray and your breath

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